Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

  Today,  many people experience sleep problems, this can have many reasons like,  increased workload, stress problems, improper diet, or eating unhealthy food items. Many people have personally experienced how food items can  affect their energy levels and alertness. Such Sleep Problems can also  be symptoms of Insomnia, so it is advisable to take advantage of the  foods that can help you sleep at night. Insomnia is truly a result of stress in  individuals, and an improper diet is like fuel to fire to it. Once the  stress is gone, Insomnia is gone. That’s why people need to control  their stress levels too, despite just eating Food for Good Sleep. But,  this cannot leave the fact that eating sleep-inducing foods each night  increases the possibility of better sleep. It is highly advisable to  start maintaining a Hea...

  In a world as busy as ours, staying healthy can be a challenge. The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines. What we need then to achieve our health goals is smart work! We have collected a list of 5 little things that can help you turn your life around with an effortless ease. These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health. Early to bed and early to rise! They said it in a poem ages ago, so it must be true! Being a morning person has tonnes of benefits. You feel more energetic. You become more productive. But the reason why it’s so important for your overall heath is because you get a perfect sleep routine. A regular sleep routine helps the body to balance the metabolic cycles while fully restoring the energy that you have lost during a long day’s work. Early risers are naturally exhausted by the en...

  For the smooth functioning of the body, it is imperative that all the organs must be functioning well. The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kind of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common. DIET IN LIVER AND KIDNEY DISORDER To save yourself from these disorders, the best way is to take a  proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy. For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper n...

  We know that food is our necessity, food for us is like fuel for cars. There are people who like to eat healthy food and maintain a balanced diet whereas there are some who can’t even resist eating junk food in their daily routine. These people also deal with cravings for junk food frequently and consume such unhealthy food items, but they don’t understand that it can cause weight gain and other serious health problems. Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers. When I say addiction, it means that the food is formulated in such a way, whether it is the smell, taste, look, or feel of the food, it will make consumers buy it and keep coming back for more. Why do people need to stop eating junk food? Well, you all know that junk food is not good for your health as it is highly processed and gives you sugar, sodium, and fats. Eating junk food all the time will make you deal with bloating and consti...

The thyroid gland in the body produces hormones which regulate several metabolic processes, body energy, and body temperature. The thyroid gland is vital for the well-functioning of the body. The problems in thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones). The thyroid hormones affect the weight of an individual. If someone is facing the condition of hyperthyroidism, it is commonly seen that they rapidly lose weight and vice versa in case of hypothyroidism. The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.  Thyroid weight control diet  chart  is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have a right diet  to look after weight.      Like any other disease, thyroid is also affected by the type of food you e...

Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.  Cholesterol is considered vital for good health; however, it is known the fact that excess of everything is bad. The same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. The Cholesterol Diet  Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol . Excess of cholesterol level in the blood can cause heart  diseases and allied problems. Cholesterol has its functions when it  comes to helping in the digestion of foods, production of necessary  hormones, and generation of vitamin D. However when the level of  cholesterol in the blood rises beyond necessity, it can cause various  severe diseases....

We have got it decoded right here with the best dietician for keto-diet in the entire Delhi-Ncr, Dr. Monika Manchanda, Dietician, New Delhi. Being the best dietician in Delhi, she understands the need for a healthy, easy as well as delicious diet. In order to satisfy all the aforementioned needs, she has come up with some delicious keto-diet items to cater to the needs of customers. On the off chance that you can’t put on your weight in the wake of having a lot of food, yet this is certainly not a correct method to do this. Right Weight Gain Diet is critical to follow carefully on the off chance that you are truly hoping to put on weight.   Similarly, the fastest way to lose weight is the same as gaining your weight, people always think that skipping food may help them to lose their weight but this is also not the right way. It all depends on the right weight loss diet plan that will not suggest you to skip your food. Dietitian Monika suggests to her clients that n...