Cholesterol Management | High Cholesterol and low Cholesterol

Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.  Cholesterol is considered vital for good health; however, it is known the fact that excess of everything is bad. The same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. The Cholesterol Diet  Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol.

High Cholesterol and low Cholesterol

Excess of cholesterol level in the blood can cause heart  diseases and allied problems. Cholesterol has its functions when it  comes to helping in the digestion of foods, production of necessary  hormones, and generation of vitamin D. However when the level of  cholesterol in the blood rises beyond necessity, it can cause various  severe diseases. Normal amounts of cholesterol are good for the body.  The right cholesterol control diet plan will help you to heal from this problem and also maintain the good health of yours and you loved once. The Best dietician in Delhi is  also advising you not to skip every food but the way you are having  needs modification. They make aware their client about the right intake  of the regime in the right quantity.

Cholesterol can be of two types- LDP (low-density lipoproteins,  bad cholesterol) and HDP (high-density lipoproteins, good cholesterol).  The amount of cholesterol in the body is profoundly affected by the  kind of food that we consume. Different categories of foods have  different impacts on the level of cholesterol levels in the body. Thus,  it becomes mandatory to get yourself checked and make necessary  alterations in your diet.

Foods that increase cholesterol include mainly the ones with  high levels of saturated fats. Too much consumption of fatty foods will  lead to high cholesterol levels in the body, for this dietitian provides  you the high cholesterol diet chart. There are some foods that you should not eat:

FOODS THAT INCREASE YOUR CHOLESTEROL:

  • Fatty meat and meat products
  • Full fat cheese, yogurt, cream, and milk
  • Ghee & butter
  • Palm oil, coconut oil, and coconut cream.
  • Hard margarine
  • Cake, pastry, pudding

FOODS THAT DECREASE THE CHOLESTEROL

Some food items which should be included in the diet for people  affected with cholesterol-related problems are fresh fruits and  vegetables, whole grains, nuts, chia seeds, oats, beans, and legumes.  Same as a high cholesterol diet, dietitians advise you to follow the low cholesterol diet chart, and also you should eat foods that will help you to decrease the level of cholesterol in your body. 

  • Olive oil 
  • Beans and legumes
  • Whole grains
  • High-fiber fruit
  • Fatty fish
  • Flax
  • Nuts
  • Avocado
  • Garlic
  • Chia seeds
  • Oats

Get the best Diet plan from the best dietitian to manage your high cholesterol. Keep your low cholesterol level in control by following the best diet chart.Call @ 9818565756



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