Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

  We know that food is our necessity, food for us is like fuel for cars. There are people who like to eat healthy food and maintain a balanced diet whereas there are some who can’t even resist eating junk food in their daily routine. These people also deal with cravings for junk food frequently and consume such unhealthy food items, but they don’t understand that it can cause weight gain and other serious health problems. Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers. When I say addiction, it means that the food is formulated in such a way, whether it is the smell, taste, look, or feel of the food, it will make consumers buy it and keep coming back for more. Why do people need to stop eating junk food? Well, you all know that junk food is not good for your health as it is highly processed and gives you sugar, sodium, and fats. Eating junk food all the time will make you deal with bloating and consti...

The thyroid gland in the body produces hormones which regulate several metabolic processes, body energy, and body temperature. The thyroid gland is vital for the well-functioning of the body. The problems in thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones). The thyroid hormones affect the weight of an individual. If someone is facing the condition of hyperthyroidism, it is commonly seen that they rapidly lose weight and vice versa in case of hypothyroidism. The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.  Thyroid weight control diet  chart  is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have a right diet  to look after weight.      Like any other disease, thyroid is also affected by the type of food you e...

Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.  Cholesterol is considered vital for good health; however, it is known the fact that excess of everything is bad. The same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. The Cholesterol Diet  Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol . Excess of cholesterol level in the blood can cause heart  diseases and allied problems. Cholesterol has its functions when it  comes to helping in the digestion of foods, production of necessary  hormones, and generation of vitamin D. However when the level of  cholesterol in the blood rises beyond necessity, it can cause various  severe diseases....

We have got it decoded right here with the best dietician for keto-diet in the entire Delhi-Ncr, Dr. Monika Manchanda, Dietician, New Delhi. Being the best dietician in Delhi, she understands the need for a healthy, easy as well as delicious diet. In order to satisfy all the aforementioned needs, she has come up with some delicious keto-diet items to cater to the needs of customers. On the off chance that you can’t put on your weight in the wake of having a lot of food, yet this is certainly not a correct method to do this. Right Weight Gain Diet is critical to follow carefully on the off chance that you are truly hoping to put on weight.   Similarly, the fastest way to lose weight is the same as gaining your weight, people always think that skipping food may help them to lose their weight but this is also not the right way. It all depends on the right weight loss diet plan that will not suggest you to skip your food. Dietitian Monika suggests to her clients that n...

Polycystic ovarian disorder (PCOD) is a common lifestyle disorder. Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women. In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens. This disorder causes irregularity in the menstrual cycle and can have long term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.     COMPLICATIONS FACED DURING PCOD: PCOD is one of the most common causes of infertility among women. The overproduction of androgens leads to the following problems: Obesity Weight gain Diabetes Endometrium issues Anxiety disorders & depression Sleep apnea Hypertension Cholesterol Weight gain and obesity are the most commonly seen symptoms of PCOD which can be easily managed by introducing a workout schedule and strictly controlled diet plan as a part of your day. Making positive...

  Diabetes is a medical condition in which the blood sugar level rises high. Our body needs glucose as a source of energy to cells. However, an excess of everything is harmful. In today’s era when the lifestyle of people has become so sedentary, diabetes has become a significant problem across the world. Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease. It is advisable to consult a best dietician for Diabetes in Delhi if your problem is just at an initial stage so that it can be easily controlled. ROLE OF DIET IN CONTROLLING DIABETES: All that we consume contains some amount of sugar. For a diabetic person, it is imperative to keep a check on everything they eat or drink. Foods with a low glycemic index are suggested to diabetic people. Diabetes might not seem a big problem initially, but in the long run, it can have severe impacts on your health and can be a trigger for other major health issue...

  Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a proper nutritious diet. A complete balanced diet is what helps in the appropriate growth and development of the child. A balanced diet chart needs to be followed so that no nutrition gets skipped.   Role of foods at different age groups The nutrient requirement varies as per the age, and so the diet plan is also different. The nutritional needs change as the child grows. As the level of physical activity increases, so are the dietary requirements. A Child Nutritionist will help you to make a healthy diet chart for your child. Infants: Mother’s milk is the best food which supplies the child with all the necessary amounts of proteins, carbohydrates, and fats. Apart from being a complete nutritious diet, it also helps protect the child from several diseases. From infant to 2-year old: This is the time when the babies are introduced to f...