Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

  We know that food is our necessity, food for us is like fuel for cars. There are people who like to eat healthy food and maintain a balanced diet whereas there are some who can’t even resist eating junk food in their daily routine. These people also deal with cravings for junk food frequently and consume such unhealthy food items, but they don’t understand that it can cause weight gain and other serious health problems. Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers. When I say addiction, it means that the food is formulated in such a way, whether it is the smell, taste, look, or feel of the food, it will make consumers buy it and keep coming back for more. Why do people need to stop eating junk food? Well, you all know that junk food is not good for your health as it is highly processed and gives you sugar, sodium, and fats. Eating junk food all the time will make you deal with bloating and consti...

The thyroid gland in the body produces hormones which regulate several metabolic processes, body energy, and body temperature. The thyroid gland is vital for the well-functioning of the body. The problems in thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones). The thyroid hormones affect the weight of an individual. If someone is facing the condition of hyperthyroidism, it is commonly seen that they rapidly lose weight and vice versa in case of hypothyroidism. The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.  Thyroid weight control diet  chart  is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have a right diet  to look after weight.      Like any other disease, thyroid is also affected by the type of food you e...

Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.  Cholesterol is considered vital for good health; however, it is known the fact that excess of everything is bad. The same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. The Cholesterol Diet  Chart will help you to control the cholesterol level and Monika Manchanda is the best dietitian for cholesterol . Excess of cholesterol level in the blood can cause heart  diseases and allied problems. Cholesterol has its functions when it  comes to helping in the digestion of foods, production of necessary  hormones, and generation of vitamin D. However when the level of  cholesterol in the blood rises beyond necessity, it can cause various  severe diseases....