Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

A healthy body calls for a healthy mind. It’s been long since we have been hearing such phrases for healthy diet. But where we lack is a perfect dietary plan that we need to adhere to. Isn’t it? And spending a hefty sum for the same is something not affordable for a 21-year-old. Hence, today we  Diet Mantra By Monika   are here with some quick tips and tricks for our reader’s base of 20 years and above. Here we go Do You Know your Calorie needs Healthy Diet? Knowing the perfect calorie count that your body needs is a must. A quick hut and trial estimate just don’t work out. You need to have a certain sort of clarity about it. Having said that, we know where it all problematizes!  If you can’t afford a regular dietitian or a permanent gym membership, the Department of Health and Human Services is definitely there to rescue you up! This provides you a custom-tailored calorie solution in consideration with factors like body type, level of physical activity, etc. According to...

  Thyroid disorders are one of the most common hormonal disorders affecting millions of people across India. Thyroid is an endocrine gland that secretes hormones that are directly involved in the metabolic activities of the body. Therefore, a healthy thyroid ensures good metabolism. However, oftentimes, due to stress and improper diets, the thyroid can start secreting improper amounts of hormones leading to either Hypothyroidism (caused by insufficient amounts of thyroid hormones) or Hyperthyroidism (caused by excess amounts of thyroid hormones). Both the conditions adversely affect the body’s functioning by negatively impacting the whole metabolic system. This often leads to other hormone imbalances and sudden changes in weight. Hypothyroidism leads to a sudden gain in weight and hyperthyroidism leads to a sudden loss of weight. It can be really difficult to cope with these sudden changes since it often makes the client feel embarrassed and helpless. A sudden weight loss can often...

A 2019 study showcased that 20% of Indian Women have PCOD. So, what is PCOD and why is it a common disorder in the population in India. First of all, the name PCOD means Polycystic Ovary Disorder which implies three important aspects of the disease. Polycystic refers to the “multiple cysts''. The ovary is the female reproductive organ responsible for the production of “eggs”. Disorder implies a disruption in a system. Since PCOD affects women’s reproductive organs, the major implication is irregular menstrual cycle and difficulty in conception, among many. Facts You Must know About PCOD: Now what this means, let us share some facts about the disease and then brief you about the natural remedies: Difference Between PCOD and PCOS   ·          PCOD is a condition where immature and partially mature eggs turn into cysts (small sacs filled with liquid). ·          PCOD is caused by hormonal imb...

  A  low carb is certainly a way of eating less carbohydrates like grains, sugar or sweet beverages and bread or flour. When we talk about following a low carb diet, it’s strictly necessary for you to consume proteins, healthy fats, and vegetables to replace carbs and promote less carvings. So, by restricting carbs, you eliminate many high calorie foods  from your diet which helps efficiently in your weight loss journey. A low carb diet has many benefits of its own, it is best in the case of diabetes, weight loss, unbalanced blood sugar levels and controls cardiovascular risk factors. But , not every person can successfully maintain a low carb diet, some of them usually experience low energy levels, self-starving and food cravings. This is simply because of neglecting the right procedure to maintain this type of diet. Here are some tips which can help you get energy on a low carb diet and avoid food starving and cravings: Start by making a proper di...

  Today,  many people experience sleep problems, this can have many reasons like,  increased workload, stress problems, improper diet, or eating unhealthy food items. Many people have personally experienced how food items can  affect their energy levels and alertness. Such Sleep Problems can also  be symptoms of Insomnia, so it is advisable to take advantage of the  foods that can help you sleep at night. Insomnia is truly a result of stress in  individuals, and an improper diet is like fuel to fire to it. Once the  stress is gone, Insomnia is gone. That’s why people need to control  their stress levels too, despite just eating Food for Good Sleep. But,  this cannot leave the fact that eating sleep-inducing foods each night  increases the possibility of better sleep. It is highly advisable to  start maintaining a Hea...

  In a world as busy as ours, staying healthy can be a challenge. The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines. What we need then to achieve our health goals is smart work! We have collected a list of 5 little things that can help you turn your life around with an effortless ease. These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health. Early to bed and early to rise! They said it in a poem ages ago, so it must be true! Being a morning person has tonnes of benefits. You feel more energetic. You become more productive. But the reason why it’s so important for your overall heath is because you get a perfect sleep routine. A regular sleep routine helps the body to balance the metabolic cycles while fully restoring the energy that you have lost during a long day’s work. Early risers are naturally exhausted by the en...

  For the smooth functioning of the body, it is imperative that all the organs must be functioning well. The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kind of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common. DIET IN LIVER AND KIDNEY DISORDER To save yourself from these disorders, the best way is to take a  proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy. For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper n...