Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

Every morning when you wake up, do you feel discomfort? You sit for a longer time than it’s needed to just free yourself from the stomach pain. Sometimes you might also feel acidic or have gastric problems. Well, if you are someone who experiences this every morning. Then let’s hear a story. One day a child asked his father out of curiosity.  A Child calling out his father – Father! Father! Father – Yes! My son. What happened? Child – May I ask you a question.  Father – Sure, why not?  Child – Father, why do you always ask me to wish everyone good morning? Father- Well, when you wish everyone good morning, you refuse yourself to have a bad day. Child – Oh, but father what if I tell you every morning I don’t feel anything good.  Father with concern asked – What happened to my child?  Child – Every morning when I wake up either I feel anxious or pain in my stomach. I don’t know what is happening to me.  Father – Don’t worry son, Everything will be okay soon....

Do you think eating foods that contain edible oils are unhealthy because fats and oils lead to heart-related diseases? Well, let me tell you that this is not true. Since we are a part of this society, we tend to believe that oils have fatty acids which are not good for health. However, the reverse is true. There are many health benefits of edible oils because when we talk about fats, the type of fats we eat has a major role to play in our human body. Many surveys state that at one point in your life, you become cautious about the intake of fats. As realizations hit you hard if you wish to live a happy life. You need to make health your first priority. Thus, fear concerning various problems overpowers your mind and you start cutting down on your meals especially when it comes to fats. However, you must know some fats are good for your health. Your body needs these fatty acids in order to function properly. While conducting a survey with many people, it is found that the majority of peop...