Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

  Strong immunity is the best protection for all kinds of diseases. While wearing fully sleeved clothes and using mosquito repellents act as excellent protective measures, building up a strong immunity helps to prepare the body for fighting the symptoms of the disease, in case the need arises. The role of diet is very well-acknowledged in strengthening the immunity. Certain foods have proven to be commendable immunity boosters. We talked to the   best nutritionists and dietitians   and found these top 6 immunity boosters which should definitely be a part of your diet for the season: Lemons, Orange and Kiwi Lemons, Oranges, and Kiwis are high sources of Vitamin C. In fact, all the citrus fruits are rich in Vitamin C. Vitamin C plays an important role in the production of the WBCs, which are essentially the basis of the immune system. Such fruits are also often rich in antioxidants which make them a perfect recommendation for a good, immunity-boosting diet. Orange juice is ...

In this challenging lifestyle of 9 to 5 jobs, the whole day passes in sedentary activities which have screwed us up!  Gaining unintentional weight has put us in a muddle. We neither want to go on a diet nor perform any physical activities. So, jot down effortless but effective notions that we have come up with.  The very first area to be focused on is to have less “highly processed or junk food”   This can be done by replacing one snack with a portion of healthy food on your plate. Another point is to stop having “Excess of sugar” as it not only makes you fat but also increases the risk of heart diseases and diabetes. So, shop and eat wisely! Don’t rely more on sugary items for your cravings.  The most important problem which we all are going through is that we have developed an “inactive lifestyle” where we just have to perform a desk job, watching TV, driving and using a computer or phone. This problem has also given rise to “undiagnosed medical issues”. Hence...