Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

  Today,  many people experience sleep problems, this can have many reasons like,  increased workload, stress problems, improper diet, or eating unhealthy food items. Many people have personally experienced how food items can  affect their energy levels and alertness. Such Sleep Problems can also  be symptoms of Insomnia, so it is advisable to take advantage of the  foods that can help you sleep at night. Insomnia is truly a result of stress in  individuals, and an improper diet is like fuel to fire to it. Once the  stress is gone, Insomnia is gone. That’s why people need to control  their stress levels too, despite just eating Food for Good Sleep. But,  this cannot leave the fact that eating sleep-inducing foods each night  increases the possibility of better sleep. It is highly advisable to  start maintaining a Hea...

  In a world as busy as ours, staying healthy can be a challenge. The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines. What we need then to achieve our health goals is smart work! We have collected a list of 5 little things that can help you turn your life around with an effortless ease. These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health. Early to bed and early to rise! They said it in a poem ages ago, so it must be true! Being a morning person has tonnes of benefits. You feel more energetic. You become more productive. But the reason why it’s so important for your overall heath is because you get a perfect sleep routine. A regular sleep routine helps the body to balance the metabolic cycles while fully restoring the energy that you have lost during a long day’s work. Early risers are naturally exhausted by the en...

  For the smooth functioning of the body, it is imperative that all the organs must be functioning well. The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kind of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common. DIET IN LIVER AND KIDNEY DISORDER To save yourself from these disorders, the best way is to take a  proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy. For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper n...