Best Nutritionist and Dietitian in Delhi | Online Best Dietitian | Diet Mantra By Monika

Polycystic ovarian disorder (PCOD) is a common lifestyle disorder. Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women. In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens. This disorder causes irregularity in the menstrual cycle and can have long term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.     COMPLICATIONS FACED DURING PCOD: PCOD is one of the most common causes of infertility among women. The overproduction of androgens leads to the following problems: Obesity Weight gain Diabetes Endometrium issues Anxiety disorders & depression Sleep apnea Hypertension Cholesterol Weight gain and obesity are the most commonly seen symptoms of PCOD which can be easily managed by introducing a workout schedule and strictly controlled diet plan as a part of your day. Making positive...

  Diabetes is a medical condition in which the blood sugar level rises high. Our body needs glucose as a source of energy to cells. However, an excess of everything is harmful. In today’s era when the lifestyle of people has become so sedentary, diabetes has become a significant problem across the world. Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease. It is advisable to consult a best dietician for Diabetes in Delhi if your problem is just at an initial stage so that it can be easily controlled. ROLE OF DIET IN CONTROLLING DIABETES: All that we consume contains some amount of sugar. For a diabetic person, it is imperative to keep a check on everything they eat or drink. Foods with a low glycemic index are suggested to diabetic people. Diabetes might not seem a big problem initially, but in the long run, it can have severe impacts on your health and can be a trigger for other major health issue...

  Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a proper nutritious diet. A complete balanced diet is what helps in the appropriate growth and development of the child. A balanced diet chart needs to be followed so that no nutrition gets skipped.   Role of foods at different age groups The nutrient requirement varies as per the age, and so the diet plan is also different. The nutritional needs change as the child grows. As the level of physical activity increases, so are the dietary requirements. A Child Nutritionist will help you to make a healthy diet chart for your child. Infants: Mother’s milk is the best food which supplies the child with all the necessary amounts of proteins, carbohydrates, and fats. Apart from being a complete nutritious diet, it also helps protect the child from several diseases. From infant to 2-year old: This is the time when the babies are introduced to f...

A lactating mother must take enough food not only for herself but also for the baby inside her womb. The baby depends on the nutrition intake of the mother, and hence the  pregnancy diet plan  of the mother crucially impacts the growth of the baby. Taking  lactation consultation  for a balanced diet during the pregnancy time ensures full nutrition to the baby and thereby has a positive impact on the well being and health of the unborn. WHY SHOULD YOU FOLLOW THE RIGHT DIET CHART DURING PREGNANCY? Pregnant Women Diet Chart  should contain  proteins, zinc, fats, calcium, and iron that are considered as vital components. The extra energy provided by food that has all these components will help in the growth of not only the foetus but also the maternal organs. Additional proteins and fats assist the milk production process which is required later for breastfeeding. Also, drinking 10-15 glasses of water must become a habit for pregnant women. Thus, a healthy diet...